Man-to-man basketball defense drill

"Man-to-man defense is a type of defensive tactic used in team sports such as American football, association football, basketball, and netball, in which each player is assigned to defend and follow the movements of a single player on offense. Often, a player guards his counterpart (e.g. center guarding center), but a player may be assigned to guard a different position. The strategy is not rigid however, and a player might switch assignment if needed, or leave his own assignment for a moment to double team an offensive player. The term is commonly used even in women's basketball, though the gender-neutral 'player-to-player' also has some usage. ... When defending the ball (i.e. guarding the man with the basketball) away from the basket in basketball, players typically should use a version of the following technique: The defender stands and faces the opponent. He is positioned between the ball and the basket and may be angled in one direction or another depending on the defensive scheme of that defender's team. He has his feet positioned beyond shoulder width with most of the weight distributed to the balls of his feet. However, the defender's heels should not be off the floor as this will put him off balance. The defender's knees should be bent at roughly a ninety degree angle with the bottom of his thighs parallel to the ground. This will place the defenders buttocks in a seated position. The defenders back should be straight with just a slight tilt forward. This will place the defender's head over the center of his body and maintain proper balance. Depending on the teachings of his coach, the defender should position his hands wide as if he were stretching his wingspan or place one hand high and one hand low." [Man-to-man defense. Wikipedia] The basketball positions diagram example "Man-to-man basketball defense drill" was created using the ConceptDraw PRO diagramming and vector drawing software extended with the Basketball solution from the Sport area of ConceptDraw Solution Park. www.conceptdraw.com/solution-park/sport-basketball
Basketball positions diagram
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