More reasons to eat fruits

This infographics visualizes what health benefits are provided by eating fruits. "Fruits are generally high in fiber, water, vitamin C and sugars. ... Fruits also contain various phytochemicals that do not yet have an RDA/RDI listing under most nutritional factsheets, and which research indicates are required for proper long-term cellular health and disease prevention. Regular consumption of fruit is associated with reduced risks of cancer, cardiovascular disease (especially coronary heart disease), stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging. Diets that include a sufficient amount of potassium from fruits and vegetables also help reduce the chance of developing kidney stones and may help reduce the effects of bone-loss. Fruits are also low in calories which would help lower one's calorie intake as part of a weight-loss diet." [en.wikipedia.org/wiki/Fruit] The nutrition infographic example "More reasons to eat fruits" was designed using the ConceptDraw PRO diagramming and vector drawing software extended with the Food Court solution from the Food and Beverages area of ConceptDraw Solution Park.
Nutrition infographics
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