Basketball Defense Drills

"Man-to-man defense is a type of defensive tactic used in team sports such as American football, association football, basketball, and netball, in which each player is assigned to defend and follow the movements of a single player on offense. Often, a player guards his counterpart (e.g. center guarding center), but a player may be assigned to guard a different position. The strategy is not rigid however, and a player might switch assignment if needed, or leave his own assignment for a moment to double team an offensive player. The term is commonly used even in women's basketball, though the gender-neutral 'player-to-player' also has some usage. ...
When defending the ball (i.e. guarding the man with the basketball) away from the basket in basketball, players typically should use a version of the following technique: The defender stands and faces the opponent. He is positioned between the ball and the basket and may be angled in one direction or another depending on the defensive scheme of that defender's team. He has his feet positioned beyond shoulder width with most of the weight distributed to the balls of his feet. However, the defender's heels should not be off the floor as this will put him off balance. The defender's knees should be bent at roughly a ninety degree angle with the bottom of his thighs parallel to the ground. This will place the defenders buttocks in a seated position. The defenders back should be straight with just a slight tilt forward. This will place the defender's head over the center of his body and maintain proper balance. Depending on the teachings of his coach, the defender should position his hands wide as if he were stretching his wingspan or place one hand high and one hand low." [Man-to-man defense. Wikipedia]
The basketball positions diagram example "Man-to-man basketball defense drill" was created using the ConceptDraw PRO diagramming and vector drawing software extended with the Basketball solution from the Sport area of ConceptDraw Solution Park.
www.conceptdraw.com/ solution-park/ sport-basketball

"The triangle offense, also known as the triple-post offense, is an offensive strategy in basketball. Its basic ideas were initially established by Hall of Fame coach Sam Barry at the University of Southern California. His system was later refined by former Houston Rockets and Kansas State University basketball head coach Tex Winter, who played for Barry in the late 1940s. Winter also served as an assistant coach for the Chicago Bulls in the 1980s and 1990s and was also an assistant coach for the Los Angeles Lakers in the 2000s.
The system's most important feature is the sideline triangle created by the center, who stands at the low post, the forward at the wing, and the guard at the corner. The team's other guard stands at the top of the key and the weak-side forward is on the weak-side high post - together forming the "two-man game." The goal of the offense is to fill those five spots, which creates good spacing between players and allows each one to pass to four teammates. Every pass and cut has a purpose and everything is dictated by the defense." [Triangle offense. Wikipedia]
The basketball positions diagram example "Basketball plays - Triangle offense" was created using the ConceptDraw PRO diagramming and vector drawing software extended with the Basketball solution from the Sport area of ConceptDraw Solution Park.
www.conceptdraw.com/ solution-park/ sport-basketball